Starting the Day Right with Protein-rich Breakfast Foods
Research indicates physiologic differences following consumption of a carbohydrate-rich versus a protein-rich breakfast. Results of various studies suggest that eating protein at breakfast promotes satiety, lean body mass preservation, weight management, and nitrogen balance. Emerging research also reveals that both an overall increase in daily dietary protein intake and an optimum amount of protein at each meal may be beneficial and quantifiable. These issues and more will be explored at Session 017 “Breakfast is more than timing: Research shows the importance of high-quality protein in the breakfast meal” on Sunday morning, July 18, at 10:30 a.m.–12:00 p.m. in Room S501ab.
Douglas Paddon-Jones, Univ. of Texas Medical Branch, will discuss his recent research that demonstrates 25–30 g of protein per meal is optimal for maximally stimulating muscle protein synthesis in both younger and older individuals. Marie Spano, Intl. Society of Sports Nutrition, will explore consumer trends related to protein-rich foods and high-quality protein as ingredients in food formulations. Chef Craig Julius, Pierre Foods, will discuss strategies for incorporating protein into prepared products.